I don't know about you, but I find it so difficult to leave work behind - psychologically speaking. In other words, you physically leave school, but mentally, your brain is still going over the conversations you've had, the decisions you've had to make, and the reports still left to complete. In other words, you're not really present for your loved ones once you arrive home and unfortunately, they can sense it!
In today's video, I`ll show you some simple strategies to help you decompress at the end of the day to allow yourself the time and space to mindfully transition from work to home!
Let's dive in!