Three ways to increase POSITIVE mental looping

You know that nagging little voice in your head that keeps your light dim and your voice small?


Today, I’m going to address this inner voice and teach you how to stop the negative mental looping which causes us to play small.


In other words, I’ll walk you through three strategies designed to help you take back control of the reigns and teach your ego just who’s in charge!




11 views0 comments

Recent Posts

See All

Taking stock: where I was then, where I am now

We’ve all been through so much this year, in today’s video, I simply want to honor that and offer you a simple activity to bring closure to your year. In a journal, identify one practice you want to k